12 September 2025 2:00pm – 3:00pm
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Feeling anxious? Trouble sleeping? Struggling with emotions?
Join our free, guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well being.
Date: Fridays, September 12 - December 19, 2025
Time: 2:00 pm to 3:00 pm
Location: Merrickville Public Library
No Registration required. For info please call 613-269-3400 ext 233