4 December 2026 2:00pm – 3:00pm
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Feeling anxious? Trouble sleeping? Struggling with emotions?
Join our free, guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well being.
Time: 2:00 - 3:00pm
Date: Fridays, September 11 - December 18, 2026
Location: Merrickville Public Library
Drop in Group. No Registration required.