In this workshop our dietitian guides you through the 10 principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch) which guide you to reconnect with your body’s innate intuition. If you are tired of dieting and are ready to try a new approach this workshop may be for you.

Dates: Wednesday, Oct 12, 19, 26, Nov 2 & 9

Time: 4:30-6:00pm

Location: Smiths Falls Community Health Centre 2 Gould St. Smiths Falls

 

Intuitive Eating is a program developed for those who are tired of dieting and are ready to try a different approach. Intuitive Eating (created by Evelyn Tribole and Elyse Resch) is not a diet or weight loss plan, but rather a workshop teaching how to unlearn years of dieting and finding one’s way back to trusting their body’s own innate intuition around food and movement. Participants will be loaned a copy of the Intuitive Eating Book to take home for the duration of the program. This workshop will run for 5 weeks with sessions being 1.5 hrs long. Each session will cover 2 of the principles of Intuitive Eating.

FAQs:

What if I can’t make every session? Each session covers a lot of material – I recommend people miss no more than 1 session.

Can I join virtually? Yes – this will be offered in a hybrid model

Will there be homework? I assign some homework each week but it is by no means mandatory, rather suggestions on how to practice the principles discussed in class.

Can I take the class a second time? There is currently lots of interest, so we will fill the class with new people first and if there is space, we can certainly have people come back a second time.