16 January 2026 2:00pm – 3:00pm
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Feeling anxious? Trouble sleeping? Struggling with emotions?
Join our free, guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well being.
Time: 2:00 - 3:00pm
Date: Fridays, January 9 - June 19, 2026
Location: Merrickville Public Library
No registration required. For info call 613-269-3400 ext 233