31 January 2022 2:00pm – 4:00pm / Workshop / Merrickville Site, / Virtual

A 4 week cooking group with your Dietitian where you will be provided the recipes and ingredients (for in-person groups) to create delicious and nutritious meals while also learning more about how you can nourish your body to support your health. Can be attended in person or virtually.

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1 February 2022 6:00pm – 7:00pm / Workshop / Virtual

This group takes the focus away from dieting and weight loss, helping you break free from chronic dieting and weight cycling.  With the guidance of the principles of Intuitive Eating this group will help lead you towards a more peaceful relationship with food where you find trust in your body’s own innate cues, learn to respect your body and discover how to incorporate joyful movement into your day.

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7 February 2022 2:00pm – 4:00pm / Workshop / Merrickville Site, / Virtual

A 4 week cooking group with your Dietitian where you will be provided the recipes and ingredients (for in-person groups) to create delicious and nutritious meals while also learning more about how you can nourish your body to support your health. Can be attended in person or virtually.

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14 February 2022 4:30pm – 5:30pm / Workshop / Merrickville Site, / Virtual

Your Dietitian will provide information, recipe resources and more with regards to the monthly topic. Can be attended in person or virtually.

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15 February 2022 6:00pm – 7:00pm / Workshop / Virtual

This group takes the focus away from dieting and weight loss, helping you break free from chronic dieting and weight cycling.  With the guidance of the principles of Intuitive Eating this group will help lead you towards a more peaceful relationship with food where you find trust in your body’s own innate cues, learn to respect your body and discover how to incorporate joyful movement into your day.

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1 March 2022 6:00pm – 7:00pm / Workshop / Virtual

This group takes the focus away from dieting and weight loss, helping you break free from chronic dieting and weight cycling.  With the guidance of the principles of Intuitive Eating this group will help lead you towards a more peaceful relationship with food where you find trust in your body’s own innate cues, learn to respect your body and discover how to incorporate joyful movement into your day.

Read more...
14 March 2022 4:30pm – 5:30pm / Workshop / Merrickville Site, / Virtual

Your Dietitian will provide information, recipe resources and more with regards to the monthly topic. Can be attended in person or virtually.

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11 April 2022 4:30pm – 5:30pm / Workshop / Merrickville Site, / Virtual

Your Dietitian will provide information, recipe resources and more with regards to the monthly topic. Can be attended in person or virtually.

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25 April 2022 2:00pm – 4:00pm / Workshop / Merrickville Site, / Virtual

A 4 week cooking group with your Dietitian where you will be provided the recipes and ingredients (for in-person groups) to create delicious and nutritious meals while also learning more about how you can nourish your body to support your health. Can be attended in person or virtually.

Read more...
2 May 2022 2:00pm – 4:00pm / Workshop / Merrickville Site, / Virtual

A 4 week cooking group with your Dietitian where you will be provided the recipes and ingredients (for in-person groups) to create delicious and nutritious meals while also learning more about how you can nourish your body to support your health. Can be attended in person or virtually.

Read more...