23 February 2024 2:00pm – 3:00pm / Workshop / External Site

Feeling anxious? Trouble sleeping? Struggling with emotions?

Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.

The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.

No registration is required - drop-in as everyone is welcome!

For more information, call 613-269-3400.

Read more...
1 March 2024 2:00pm – 3:00pm / Workshop / External Site

Feeling anxious? Trouble sleeping? Struggling with emotions?

Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.

The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.

No registration is required - drop-in as everyone is welcome!

For more information, call 613-269-3400.

Read more...
4 March 2024 11:00am – 1:00pm / Workshop / External Site

Join us to learn more about community resources available to you! Service providers will be on site and available to offer supports on the spot. 

Date: Monday March 4, 2024

Time: 11:00am-1:30pm

Location: Hanley Hall - 30 McGill St N, Smiths Falls

HOSTED BY RIDEAU COMMUNITY HEALTH SERVICES IN PARTNERSHIP WITH THE FALLS FOOD HUB.

Read more...
8 March 2024 2:00pm – 3:00pm / Workshop / External Site

Feeling anxious? Trouble sleeping? Struggling with emotions?

Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.

The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.

No registration is required - drop-in as everyone is welcome!

For more information, call 613-269-3400.

Read more...
15 March 2024 2:00pm – 3:00pm / Workshop / External Site

Feeling anxious? Trouble sleeping? Struggling with emotions?

Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.

The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.

No registration is required - drop-in as everyone is welcome!

For more information, call 613-269-3400.

Read more...
22 March 2024 2:00pm – 3:00pm / Workshop / External Site

Feeling anxious? Trouble sleeping? Struggling with emotions?

Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.

The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.

No registration is required - drop-in as everyone is welcome!

For more information, call 613-269-3400.

Read more...
29 March 2024 2:00pm – 3:00pm / Workshop / External Site

Feeling anxious? Trouble sleeping? Struggling with emotions?

Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.

The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.

No registration is required - drop-in as everyone is welcome!

For more information, call 613-269-3400.

Read more...
5 April 2024 2:00pm – 3:00pm / Workshop / External Site

Feeling anxious? Trouble sleeping? Struggling with emotions?

Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.

The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.

No registration is required - drop-in as everyone is welcome!

For more information, call 613-269-3400.

Read more...
12 April 2024 2:00pm – 3:00pm / Workshop / External Site

Feeling anxious? Trouble sleeping? Struggling with emotions?

Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.

The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.

No registration is required - drop-in as everyone is welcome!

For more information, call 613-269-3400.

Read more...
19 April 2024 2:00pm – 3:00pm / Workshop / External Site

Feeling anxious? Trouble sleeping? Struggling with emotions?

Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.

The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.

No registration is required - drop-in as everyone is welcome!

For more information, call 613-269-3400.

Read more...