Feeling anxious? Trouble sleeping? Struggling with emotions?
Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.
The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.
No registration is required - drop-in as everyone is welcome!
For more information, call 613-269-3400.Read more...