13 December 2021 9:00am – 10:00am / Workshop / Merrickville Site

A weekly check in with your local dietitian to help in maintaining motivation with diet and/or exercise goals.  Sessions will include a walk as long as weather permits (inclement weather will move the group to the Merrickville community room for socially distanced coffee and chat).

Mondays from 9:00 a.m. to 10:00 a.m.

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13 December 2021 4:30pm – 5:30pm / Workshop / Merrickville Site, / Virtual

Your Dietitian will provide information, recipe resources and more with regards to the monthly topic. Can be attended in person or virtually.

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20 December 2021 9:00am – 10:00am / Workshop / Merrickville Site

A weekly check in with your local dietitian to help in maintaining motivation with diet and/or exercise goals.  Sessions will include a walk as long as weather permits (inclement weather will move the group to the Merrickville community room for socially distanced coffee and chat).

Mondays from 9:00 a.m. to 10:00 a.m.

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27 December 2021 9:00am – 10:00am / Workshop / Merrickville Site

A weekly check in with your local dietitian to help in maintaining motivation with diet and/or exercise goals.  Sessions will include a walk as long as weather permits (inclement weather will move the group to the Merrickville community room for socially distanced coffee and chat).

Mondays from 9:00 a.m. to 10:00 a.m.

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10 January 2022 4:30pm – 5:30pm / Workshop / Merrickville Site, / Virtual

Your Dietitian will provide information, recipe resources and more with regards to the monthly topic. Can be attended in person or virtually.

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17 January 2022 2:00pm – 4:00pm / Workshop / Merrickville Site, / Virtual

A 4 week cooking group with your Dietitian where you will be provided the recipes and ingredients (for in-person groups) to create delicious and nutritious meals while also learning more about how you can nourish your body to support your health. Can be attended in person or virtually.

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24 January 2022 2:00pm – 4:00pm / Workshop / Merrickville Site, / Virtual

A 4 week cooking group with your Dietitian where you will be provided the recipes and ingredients (for in-person groups) to create delicious and nutritious meals while also learning more about how you can nourish your body to support your health. Can be attended in person or virtually.

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31 January 2022 2:00pm – 4:00pm / Workshop / Merrickville Site, / Virtual

A 4 week cooking group with your Dietitian where you will be provided the recipes and ingredients (for in-person groups) to create delicious and nutritious meals while also learning more about how you can nourish your body to support your health. Can be attended in person or virtually.

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7 February 2022 2:00pm – 4:00pm / Workshop / Merrickville Site, / Virtual

A 4 week cooking group with your Dietitian where you will be provided the recipes and ingredients (for in-person groups) to create delicious and nutritious meals while also learning more about how you can nourish your body to support your health. Can be attended in person or virtually.

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14 February 2022 4:30pm – 5:30pm / Workshop / Merrickville Site, / Virtual

Your Dietitian will provide information, recipe resources and more with regards to the monthly topic. Can be attended in person or virtually.

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