About the Exercise Programs

Supervised exercise classes for people with chronic illness. Beginner (low intensity) and intermediate (moderate intensity) classes available in a safe environment. Individuals are also able to participate in two levels of yoga classes including chair exercises and beginner yoga.

  • Beginner Low Intensity
  • Intermediate Moderate Intensity
  • Chair Exercises
  • Beginner Yoga
  • Services are available in Smiths Falls, Brockville, Merrickville, Portland

How to Get Services

For more information, please call one of following sites:

Smiths Falls Site at 613-284-2558
Brockville Site at 613-498-1555

You will be asked to complete an exercise waiver before attending a class. Click here to view the form. If able, please print and bring it to the first class.

Upcoming Groups and Programs

Click here to visit our events calendar.

Resources for staying active

Resources coming soon.