About the Exercise Programs
Supervised exercise classes for people with chronic illness. Beginner (low intensity) and intermediate (moderate intensity) classes available in a safe environment. Individuals are also able to participate in two levels of yoga classes including chair exercises and beginner yoga.
- Beginner Low Intensity
- Intermediate Moderate Intensity
- Chair Exercises
- Beginner Yoga
- Services are available in Smiths Falls, Brockville, Merrickville, Portland
How to Get Services
For more information, please call one of following sites:
You will be asked to complete an exercise waiver before attending a class. Click here to view the form. If able, please print and bring it to the first class.
Upcoming Groups and Programs
Resources for staying active
Resources coming soon.