23 September 2022 2:00pm – 3:00pm / Workshop / External Site

Join us for a six-week, guided meditation group to support relaxation and emotional wellness held at the Merrickville Library meeting room, every Monday from September 9 to October 14, 2022. To register, please submit your contact information below or call 613-269-3400 for more information. 

Read more...
26 September 2022 9:00am – 10:00am / Workshop / Merrickville Site
Join us for an informal walking group and feel the benefits of being active together! Read more...
30 September 2022 2:00pm – 3:00pm / Workshop / External Site

Join us for a six-week, guided meditation group to support relaxation and emotional wellness held at the Merrickville Library meeting room, every Monday from September 9 to October 14, 2022. To register, please submit your contact information below or call 613-269-3400 for more information. 

Read more...
3 October 2022 9:00am – 10:00am / Workshop / Merrickville Site
Join us for an informal walking group and feel the benefits of being active together! Read more...
7 October 2022 2:00pm – 3:00pm / Workshop / External Site

Join us for a six-week, guided meditation group to support relaxation and emotional wellness held at the Merrickville Library meeting room, every Monday from September 9 to October 14, 2022. To register, please submit your contact information below or call 613-269-3400 for more information. 

Read more...
12 October 2022 9:30am – 11:00am / Workshop / Smiths Falls Site

This 2 hour session with our registered dietitian and registered nurse, is designed for anyone newly diagnosed with diabetes- or needing a refresher!

We cover topics such as monitoring your blood sugar, healthy eating for diabetes, physical activity, how to set realistic goals to change your lifestyle habits, and we help explain how diabetes affects your body.  As always in our group classes, we encourage lots of discussion and questions, so that you come away with what you need to know in order to manage your diabetes.

Read more...
12 October 2022 4:30pm – 6:00pm / Workshop / Smiths Falls Site
In this workshop our dietitian guides you through the 10 principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch) which guide you to reconnect with your body’s innate intuition. If you are tired of dieting and are ready to try a new approach this workshop may be for you. Read more...
12 October 2022 4:30pm – 6:00pm / Food / Smiths Falls Site / Virtual

If you are tired of dieting and are ready to take a different approach, join our Intuitive Eating Workshop. Your dietitian will guide you through the ten principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch) where we work towards healing your relationship with food and your body and learn to listen to your body’s own intuition.

 

To register, submit your contact information below, or reach out to rnitschmann@rideauchs.ca for more information!

Read more...
14 October 2022 2:00pm – 3:00pm / Workshop / External Site

Join us for a six-week, guided meditation group to support relaxation and emotional wellness held at the Merrickville Library meeting room, every Monday from September 9 to October 14, 2022. To register, please submit your contact information below or call 613-269-3400 for more information. 

Read more...
17 October 2022 9:00am – 10:00am / Workshop / Merrickville Site
Join us for an informal walking group and feel the benefits of being active together! Read more...