8 February 2023 4:30pm – 6:00pm / Food / Smiths Falls Site / Virtual

If you are tired of dieting and are ready to take a different approach, join our Intuitive Eating Workshop. Your dietitian will guide you through the ten principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch) where we work towards healing your relationship with food and your body and learn to listen to your body’s own intuition.

 

To register, submit your contact information below, or reach out to rnitschmann@rideauchs.ca for more information!

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10 February 2023 9:30am – 11:30am / Workshop / Brockville Site
This 2 hour session with our registered dietitian and registered nurse, is designed for anyone newly diagnosed with diabetes- or needing a refresher! Read more...
13 February 2023 10:00am – 12:00pm / Workshop / Merrickville Site
Join our fun monthly nutrition group as we work together to cook large batch meals for the community. Read more...
13 February 2023 10:00am – 12:00pm / Food / Merrickville Site / Virtual

Join our fun team of volunteers to cook and socialize as we help supply nutritious and delicious meals for people in our community. Join us in person at our Merrickville location, or virtually from your own home!

To register, please submit your contact information below or reach out to Rebekah at rnitschmann@rideauchs.ca.

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15 February 2023 4:30pm – 6:00pm / Food / Smiths Falls Site / Virtual

If you are tired of dieting and are ready to take a different approach, join our Intuitive Eating Workshop. Your dietitian will guide you through the ten principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch) where we work towards healing your relationship with food and your body and learn to listen to your body’s own intuition.

 

To register, submit your contact information below, or reach out to rnitschmann@rideauchs.ca for more information!

Read more...
22 February 2023 4:30pm – 6:00pm / Food / Smiths Falls Site / Virtual

If you are tired of dieting and are ready to take a different approach, join our Intuitive Eating Workshop. Your dietitian will guide you through the ten principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch) where we work towards healing your relationship with food and your body and learn to listen to your body’s own intuition.

 

To register, submit your contact information below, or reach out to rnitschmann@rideauchs.ca for more information!

Read more...
27 February 2023 10:00am – 11:00am / Workshop / Smiths Falls Site
Come join us! Group participants receive education, opportunities for social connections, a place to meet like-minded people, and receive hands on training in multiple topics to empower people to keep their brains and bodies as healthy as possible with a goal of dementia prevention. Read more...
27 February 2023 2:00pm – 4:00pm / Food / Merrickville Site

Join your dietitian to learn more about creating delicious and nutritious recipes to support a heart healthy lifestyle. 
 

To register, submit your contact information below, or reach out to rnitschmann@rideauchs.ca for more information. 

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28 February 2023 9:30am – 11:30am / Workshop / Smiths Falls Site
This 2 hour session with our registered dietitian and registered nurse, is designed for anyone newly diagnosed with diabetes- or needing a refresher! Read more...
1 March 2023 4:30pm – 6:00pm / Food / Smiths Falls Site / Virtual

If you are tired of dieting and are ready to take a different approach, join our Intuitive Eating Workshop. Your dietitian will guide you through the ten principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch) where we work towards healing your relationship with food and your body and learn to listen to your body’s own intuition.

 

To register, submit your contact information below, or reach out to rnitschmann@rideauchs.ca for more information!

Read more...