25 May 2022 4:30pm – 6:00pm / Workshop / Smiths Falls Site

In this workshop our dietitian guides you through the 10 principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch).  This workshop may be for you if you are tired of dieting and are ready to take the steps towards finding peace with food and your body.

For more information, contact rnitschmann@rideauchs.ca

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1 June 2022 4:30pm – 6:00pm / Workshop / Smiths Falls Site

In this workshop our dietitian guides you through the 10 principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch).  This workshop may be for you if you are tired of dieting and are ready to take the steps towards finding peace with food and your body.

For more information, contact rnitschmann@rideauchs.ca

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3 June 2022 2:00pm – 3:00pm / Workshop / External Site

Join us for a four-week, guided meditation group to support relaxation and emotional wellness held at the Merrickville Library meeting room, every Friday in June. To register, please submit your contact information below or call 613-269-3400 for more information. 

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6 June 2022 4:30pm – 5:30pm / Workshop / Merrickville Site / Virtual

Your Dietitian will provide information, recipe resources and more with regards to the monthly topic. Can be attended in person or virtually.

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10 June 2022 2:00pm – 3:00pm / Workshop / External Site

Join us for a four-week, guided meditation group to support relaxation and emotional wellness held at the Merrickville Library meeting room, every Friday in June. To register, please submit your contact information below or call 613-269-3400 for more information. 

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14 June 2022 9:30am – 11:00am / Workshop / Brockville Site

This 2 hour session with our registered dietitian and registered nurse, is designed for anyone newly diagnosed with diabetes- or needing a refresher!

We cover topics such as monitoring your blood sugar, healthy eating for diabetes, physical activity, how to set realistic goals to change your lifestyle habits, and we help explain how diabetes affects your body.  As always in our group classes, we encourage lots of discussion and questions, so that you come away with what you need to know in order to manage your diabetes.

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17 June 2022 2:00pm – 3:00pm / Workshop / External Site

Join us for a four-week, guided meditation group to support relaxation and emotional wellness held at the Merrickville Library meeting room, every Friday in June. To register, please submit your contact information below or call 613-269-3400 for more information. 

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24 June 2022 2:00pm – 3:00pm / Workshop / External Site

Join us for a four-week, guided meditation group to support relaxation and emotional wellness held at the Merrickville Library meeting room, every Friday in June. To register, please submit your contact information below or call 613-269-3400 for more information. 

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13 July 2022 9:30am – 11:00am / Workshop / Smiths Falls Site

This 2 hour session with our registered dietitian and registered nurse, is designed for anyone newly diagnosed with diabetes- or needing a refresher!

We cover topics such as monitoring your blood sugar, healthy eating for diabetes, physical activity, how to set realistic goals to change your lifestyle habits, and we help explain how diabetes affects your body.  As always in our group classes, we encourage lots of discussion and questions, so that you come away with what you need to know in order to manage your diabetes.

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19 July 2022 10:00am – 11:30am / Workshop / Smiths Falls Site

Looking for more information on carbohydrates and how they affect blood sugars?

Join our Registered Dietitian for a deeper dive into carbohydrate foods, including: how to read and what to look for on nutrition labels and how to calculate the carbohydrate in our daily meals, both at home, and away!  This interactive group lets you put into practice what you’ve learned, participants leave feeling confident in their ability to count carbohydrates at home.

No need for a referral, just contact our office to participate in this free program.

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