8 December 2021 10:00am – 11:00am / Workshop / External Site
JOIN US FOR AN INFORMAL WALKING GROUP AND FEEL THE BENEFITS OF BEING ACTIVE TOGETHER! Read more...
13 December 2021 9:00am – 10:00am / Workshop / Merrickville Site

A weekly check in with your local dietitian to help in maintaining motivation with diet and/or exercise goals.  Sessions will include a walk as long as weather permits (inclement weather will move the group to the Merrickville community room for socially distanced coffee and chat).

Mondays from 9:00 a.m. to 10:00 a.m.

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13 December 2021 4:30pm – 5:30pm / Workshop / Merrickville Site / Virtual

Your Dietitian will provide information, recipe resources and more with regards to the monthly topic. Can be attended in person or virtually.

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14 December 2021 6:00pm – 7:00pm / Workshop / Virtual

This group takes the focus away from dieting and weight loss, helping you break free from chronic dieting and weight cycling.  With the guidance of the principles of Intuitive Eating this group will help lead you towards a more peaceful relationship with food where you find trust in your body’s own innate cues, learn to respect your body and discover how to incorporate joyful movement into your day.

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15 December 2021 10:00am – 11:00am / Workshop / External Site
JOIN US FOR AN INFORMAL WALKING GROUP AND FEEL THE BENEFITS OF BEING ACTIVE TOGETHER! Read more...
20 December 2021 9:00am – 10:00am / Workshop / Merrickville Site

A weekly check in with your local dietitian to help in maintaining motivation with diet and/or exercise goals.  Sessions will include a walk as long as weather permits (inclement weather will move the group to the Merrickville community room for socially distanced coffee and chat).

Mondays from 9:00 a.m. to 10:00 a.m.

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22 December 2021 10:00am – 11:00am / Workshop / External Site
JOIN US FOR AN INFORMAL WALKING GROUP AND FEEL THE BENEFITS OF BEING ACTIVE TOGETHER! Read more...
24 December 2021 9:30am – 12:00pm / Workshop / Virtual
Come and link in to our new RCHS Diabetes Support Group for motivation and help with managing your diabetes. We welcome family and friends of those with diabetes as well. This is your opportunity to connect with others with diabetes to talk about issues, concerns, success stories, and support each other. Read more...
27 December 2021 9:00am – 10:00am / Workshop / Merrickville Site

A weekly check in with your local dietitian to help in maintaining motivation with diet and/or exercise goals.  Sessions will include a walk as long as weather permits (inclement weather will move the group to the Merrickville community room for socially distanced coffee and chat).

Mondays from 9:00 a.m. to 10:00 a.m.

Read more...
29 December 2021 10:00am – 11:00am / Workshop / External Site
JOIN US FOR AN INFORMAL WALKING GROUP AND FEEL THE BENEFITS OF BEING ACTIVE TOGETHER! Read more...