This 2 hour session with our registered dietitian and registered nurse, is designed for anyone newly diagnosed with diabetes- or needing a refresher!

We cover topics such as monitoring your blood sugar, healthy eating for diabetes, physical activity, how to set realistic goals to change your lifestyle habits, and we help explain how diabetes affects your body.  As always in our group classes, we encourage lots of discussion and questions, so that you come away with what you need to know in order to manage your diabetes.

All our programs are no cost, and anyone can self-refer by calling our office to register at 613-284-2558 or use the form below.

We look forward to seeing you!