Mediterranean Diet Workshop and Cooking Session

Join us for a nutrition workshop and cooking session!

What is the Mediterranean diet? How will this diet work for you? Register to find out more!

Session One: One-hour presentation on Mediterranean diet
Date: Nov 3, 2021
Time: 10:30-11:30
Location: Virtually or in person
                 RCHS Smiths Falls Site
                 2 Gould St—Unit 118

Session Two: Prepare three Mediterranean dishes
Date: Nov 10, 2021
Time: 10:30-12:30
Location: In person only
                 RCHS Smiths Falls Site
                 2 Gould St—Unit 118

To register, please call 613-283-1952, or email jplaunt@rideauchs.ca.