Program Calendar

This 2 hour session with our registered dietitian and registered nurse, is designed for anyone newly diagnosed with diabetes- or needing a refresher!

We cover topics such as monitoring your blood sugar, healthy eating for diabetes, physical activity, how to set realistic goals to change your lifestyle habits, and we help explain how diabetes affects your body.  As always in our group classes, we encourage lots of discussion and questions, so that you come away with what you need to know in order to manage your diabetes.

RCHS' Annual General Meeting (AGM) is scheduled for September 13th, 2022. Location TBD - more information will be made available closer to the meeting date. If you are interested in attending the AGM please enter your details below. If you would like more information, please reach out to Kristian Gundersen at kgundersen@rideauchs.ca or (613) 206-9277. 

Looking for more information on carbohydrates and how they affect blood sugars?

Join our Registered Dietitian for a deeper dive into carbohydrate foods, including: how to read and what to look for on nutrition labels and how to calculate the carbohydrate in our daily meals, both at home, and away!  This interactive group lets you put into practice what you’ve learned, participants leave feeling confident in their ability to count carbohydrates at home.

No need for a referral, just contact our office to participate in this free program.

Do you have prediabetes or want to prevent diabetes?

In this 2 hour session, we focus on lifestyle efforts, like food and exercise, and how setting small goals, can lead you to big success!  Join our Registered Dietitian for a group class, and don’t forget to bring your questions!

We look forward to meeting you in this no-cost group.

This 2 hour session with our registered dietitian and registered nurse, is designed for anyone newly diagnosed with diabetes- or needing a refresher!

We cover topics such as monitoring your blood sugar, healthy eating for diabetes, physical activity, how to set realistic goals to change your lifestyle habits, and we help explain how diabetes affects your body.  As always in our group classes, we encourage lots of discussion and questions, so that you come away with what you need to know in order to manage your diabetes.

This 2 hour session with our registered dietitian and registered nurse, is designed for anyone newly diagnosed with diabetes- or needing a refresher!

We cover topics such as monitoring your blood sugar, healthy eating for diabetes, physical activity, how to set realistic goals to change your lifestyle habits, and we help explain how diabetes affects your body.  As always in our group classes, we encourage lots of discussion and questions, so that you come away with what you need to know in order to manage your diabetes.

Looking for more information on carbohydrates and how they affect blood sugars?

Join our Registered Dietitian for a deeper dive into carbohydrate foods, including: how to read and what to look for on nutrition labels and how to calculate the carbohydrate in our daily meals, both at home, and away!  This interactive group lets you put into practice what you’ve learned, participants leave feeling confident in their ability to count carbohydrates at home.

No need for a referral, just contact our office to participate in this free program.