8 December 2025 2:30pm – 3:15pm
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Workshop
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Smiths Falls Site
Brockville Site
Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class
is designed to get you moving!
Dates: Mondays and Thursdays starting Oct 20, 2025
Times: 1:30-2:15pm and 2:30-3:15pm
Locations: Smiths Falls and Brockville
Register now! Call 1-877-321-4500 ext 305