5 December 2022 2:00pm – 4:00pm / Food / Merrickville Site

Join our dietitian in cooking up delicious meals that will feed the family not once, but twice!

To register, submit your information below or reach out to rnitschmann@rideauchs.ca for more information. 

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12 December 2022 2:00pm – 4:00pm / Food / Merrickville Site

Join our dietitian in cooking up delicious meals that will feed the family not once, but twice!

To register, submit your information below or reach out to rnitschmann@rideauchs.ca for more information. 

Read more...
19 December 2022 10:00am – 12:00pm / Workshop / Merrickville Site
Join our fun monthly nutrition group as we work together to cook large batch meals for the community. Read more...
16 January 2023 10:00am – 12:00pm / Workshop / Merrickville Site
Join our fun monthly nutrition group as we work together to cook large batch meals for the community. Read more...
8 February 2023 4:30pm – 6:00pm / Food / Smiths Falls Site, / Virtual

If you are tired of dieting and are ready to take a different approach, join our Intuitive Eating Workshop. Your dietitian will guide you through the ten principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch) where we work towards healing your relationship with food and your body and learn to listen to your body’s own intuition.

 

To register, submit your contact information below, or reach out to rnitschmann@rideauchs.ca for more information!

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13 February 2023 10:00am – 12:00pm / Workshop / Merrickville Site
Join our fun monthly nutrition group as we work together to cook large batch meals for the community. Read more...
15 February 2023 4:30pm – 6:00pm / Food / Smiths Falls Site, / Virtual

If you are tired of dieting and are ready to take a different approach, join our Intuitive Eating Workshop. Your dietitian will guide you through the ten principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch) where we work towards healing your relationship with food and your body and learn to listen to your body’s own intuition.

 

To register, submit your contact information below, or reach out to rnitschmann@rideauchs.ca for more information!

Read more...
22 February 2023 4:30pm – 6:00pm / Food / Smiths Falls Site, / Virtual

If you are tired of dieting and are ready to take a different approach, join our Intuitive Eating Workshop. Your dietitian will guide you through the ten principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch) where we work towards healing your relationship with food and your body and learn to listen to your body’s own intuition.

 

To register, submit your contact information below, or reach out to rnitschmann@rideauchs.ca for more information!

Read more...
27 February 2023 2:00pm – 4:00pm / Food / Merrickville Site

Join your dietitian to learn more about creating delicious and nutritious recipes to support a heart healthy lifestyle. 
 

To register, submit your contact information below, or reach out to rnitschmann@rideauchs.ca for more information. 

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1 March 2023 4:30pm – 6:00pm / Food / Smiths Falls Site, / Virtual

If you are tired of dieting and are ready to take a different approach, join our Intuitive Eating Workshop. Your dietitian will guide you through the ten principles of Intuitive Eating (created by Evelyn Tribole and Elyse Resch) where we work towards healing your relationship with food and your body and learn to listen to your body’s own intuition.

 

To register, submit your contact information below, or reach out to rnitschmann@rideauchs.ca for more information!

Read more...