Nutrition

A 4 week cooking group with your Dietitian where you will be provided the recipes and ingredients (for in-person groups) to create delicious and nutritious meals while also learning more about how you can nourish your body to support your health. Can be attended in person or virtually.

This group takes the focus away from dieting and weight loss, helping you break free from chronic dieting and weight cycling.  With the guidance of the principles of Intuitive Eating this group will help lead you towards a more peaceful relationship with food where you find trust in your body’s own innate cues, learn to respect your body and discover how to incorporate joyful movement into your day.

A 4 week cooking group with your Dietitian where you will be provided the recipes and ingredients (for in-person groups) to create delicious and nutritious meals while also learning more about how you can nourish your body to support your health. Can be attended in person or virtually.

Your Dietitian will provide information, recipe resources and more with regards to the monthly topic. Can be attended in person or virtually.

This group takes the focus away from dieting and weight loss, helping you break free from chronic dieting and weight cycling.  With the guidance of the principles of Intuitive Eating this group will help lead you towards a more peaceful relationship with food where you find trust in your body’s own innate cues, learn to respect your body and discover how to incorporate joyful movement into your day.

This group takes the focus away from dieting and weight loss, helping you break free from chronic dieting and weight cycling.  With the guidance of the principles of Intuitive Eating this group will help lead you towards a more peaceful relationship with food where you find trust in your body’s own innate cues, learn to respect your body and discover how to incorporate joyful movement into your day.

Your Dietitian will provide information, recipe resources and more with regards to the monthly topic. Can be attended in person or virtually.

Your Dietitian will provide information, recipe resources and more with regards to the monthly topic. Can be attended in person or virtually.

A 4 week cooking group with your Dietitian where you will be provided the recipes and ingredients (for in-person groups) to create delicious and nutritious meals while also learning more about how you can nourish your body to support your health. Can be attended in person or virtually.

A 4 week cooking group with your Dietitian where you will be provided the recipes and ingredients (for in-person groups) to create delicious and nutritious meals while also learning more about how you can nourish your body to support your health. Can be attended in person or virtually.