Guided Meditation Group

Feeling anxious? Trouble sleeping? Struggling with emotions?

Join our free, guided meditation group to learn how to use breathwork, body scanning and guided imagery
to promote health and well being. No registration required. 

Date: Fridays, Jan 13-Mar 3
Time: 2:00-3:00pm
Location: Merrickville Public Library

Call 613-269-3400 for more information.