17 May 2024 2:00pm – 3:00pm / Workshop / External Site
Feeling anxious? Trouble sleeping? Struggling with emotions?
Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.
The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.
No registration is required - drop-in as everyone is welcome!
For more information, call 613-269-3400.
Read more...23 May 2024 1:30pm – 3:30pm / Workshop / Merrickville Site
Join us to learn about the impact of grief and meet with others for connection and support. Read more...
24 May 2024 2:00pm – 3:00pm / Workshop / External Site
Feeling anxious? Trouble sleeping? Struggling with emotions?
Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.
The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.
No registration is required - drop-in as everyone is welcome!
For more information, call 613-269-3400.
Read more...31 May 2024 2:00pm – 3:00pm / Workshop / External Site
Feeling anxious? Trouble sleeping? Struggling with emotions?
Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.
The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.
No registration is required - drop-in as everyone is welcome!
For more information, call 613-269-3400.
Read more...7 June 2024 2:00pm – 3:00pm / Workshop / External Site
Feeling anxious? Trouble sleeping? Struggling with emotions?
Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.
The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.
No registration is required - drop-in as everyone is welcome!
For more information, call 613-269-3400.
Read more...12 June 2024 9:30am – 11:30am / Workshop / Smiths Falls Site
This interactive group is ideal for people newly diagnosed with diabetes or prediabetes or those that need a refresher. Read more...
14 June 2024 2:00pm – 3:00pm / Workshop / External Site
Feeling anxious? Trouble sleeping? Struggling with emotions?
Join our FREE, drop-in guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well-being.
The group will be meeting every Friday from 2pm-3pm at the Merrickville Public Library.
No registration is required - drop-in as everyone is welcome!
For more information, call 613-269-3400.
Read more...12 July 2024 9:30am – 11:30am / Workshop / Brockville Site
This interactive group is ideal for people newly diagnosed with diabetes or prediabetes or those that need a refresher. Read more...
13 August 2024 1:30pm – 3:30pm / Workshop / Smiths Falls Site
This interactive group is ideal for people newly diagnosed with diabetes or prediabetes or those that need a refresher. Read more...
13 September 2024 9:30am – 11:30am / Workshop / External Site
Come join our diabetes nurse and dietitian every 4 months for some diabetes education and motivation to keep yourself on track! Read more...