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Join us for a fun afternoon in our community kitchen! Each week, we will be showcasing an easy meal with a different health-focused theme. Whether you want to join in on the cooking or simply relax with a cup of coffee or tea, we’d love to have you there! Read more...

Unleash your creativity while connecting with your community. Designed for all skill levels. Read more...

The Food Cupboard Program is open: Every Tuesday from 10am - 2pm 1st and 3rd Wednesdays from 5pm-7pm Read more...

Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class is designed to get you moving! Read more...

Join our Registered Dietitians for an afternoon of fun in our Community Kitchen! Our Dietitians will be showing how making delicious meals can be nutritious, easy, and possible with any budget. Read more...

Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class is designed to get you moving! Read more...

A How-to Workshop for Changing Your Relationship with Food. Read more...

Feeling anxious? Trouble sleeping? Struggling with emotions?   Join our free, guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well being. Read more...

A basic diabetes education class, facilitated by both a registered nurse and registered dietitian. Designed to provide information on basic diabetes topics, as well as encourage questions and answers from participants. For newly diagnosed diabetes or a diabetes education refresher for people with longstanding diabetes. Read more...

Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class is designed to get you moving! Read more...