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Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class is designed to get you moving! Read more...

Feeling anxious? Trouble sleeping? Struggling with emotions?   Join our free, guided meditation group to learn how to use breathwork, body scanning and guided imagery to promote health and well being. Read more...

Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class is designed to get you moving! Read more...

Are you looking for a fun and effective way to stay active and healthy? Our free, chair-based and low impact exercise class is designed to get you moving! Read more...

The Food Cupboard Program is open: Every Tuesday from 10am - 2pm 1st and 3rd Wednesdays from 5pm-7pm Read more...

Free Parkinson's Exercise Class Read more...

Community Coffee Time Enjoy camaraderie and friends Coffee, tea, and treats Everyone welcome Read more...

Craving Change is a program created by a Canadian Dietitian and Psychotherapist. This program is not going to be discussing "what"  to eat but look more into the "why" we eat.  Join us for this 4-week partnership series with a Rideau Community Health Services - Registered Dietician and a Perth Family Health Team - Registered Social Worker. Read more...

Unleash your creativity while connecting with your community. Designed for all skill levels. Read more...

The Food Cupboard Program is open: Every Tuesday from 10am - 2pm 1st and 3rd Wednesdays from 5pm-7pm Read more...